Physical therapy is often recommended for work-related injuries as it can help to reduce pain, improve mobility and strength, and promote healing.

Exercise and stretching programs can help to improve flexibility, strength, and mobility, and may be used to prevent future injuries.

Ergonomic adjustments to workstations or job tasks can help to prevent work-related injuries and reduce the risk of aggravating existing injuries.

It’s important to note that the best course of treatment for a work-related injury will depend on the individual and the specific injury. Your healthcare professional, such as a physical therapist or doctor, can provide guidance on the most appropriate treatment options.

Manual therapy is a type of physical therapy that involves hands-on techniques to help improve movement and reduce pain.

It may include techniques such as joint mobilization, soft tissue mobilization, massage, stretching, and manipulation.

Joint mobilization involves gently moving the joints to help restore normal movement and reduce pain.

Soft tissue mobilization involves applying pressure to soft tissues, such as muscles and tendons, to help reduce tension and improve flexibility.

Stretching involves gently lengthening the muscles and other soft tissues to help improve flexibility and range of motion.

Manipulation is a more forceful technique that involves applying pressure to a joint to help improve movement and reduce pain.

Manual therapy may be used to treat a variety of conditions, including back pain, neck pain, shoulder pain, knee pain, and more.

Manual therapy is often used in combination with other forms of physical therapy, such as exercise and modalities like heat or ice therapy, to provide a comprehensive treatment approach.